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18 kg a menos . Agora faltam apenas 300 gramas para atingir a meta em quase 5 meses de cetogênica .
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144.0 lb
Lost so far: 39.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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938 kcal
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Fat: 54.53g | Prot: 80.80g | Carb: 23.04g.
Breakfast: Melitta Café sem Açúcar. Lunch: Abacate, Arroz de Couve Flor, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Linguado no Forno ou Grelhado, Camarão Fervido ou Cozido no Vapor, Alface, Subway Tomate. Dinner: Sadia Salame tipo Italiano, Piracanjuba Creme de Leite, Maracujá, Cenouras, Abobrinha, Couve-Flor, Pé de Galinha, Berinjela. Snacks/Other: Melitta Café sem Açúcar , Regina Queijo Minas Padrão, Verde Campo Nata Light Lacfree, Yema Cerejas de Leite. more...
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1550 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Water Aerobics - 45 minutes, Swimming (moderate) - 45 minutes, Weight Training (moderate) - 45 minutes, Gym - 45 minutes, Apple Health - 20 hours and 25 minutes, Elliptical - 15 minutes. more...
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losing 1.3 lb a week
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Lourdes Micheluci's weight history
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