rachel1471's Journal, 10 June 2019

119.0 lb Lost so far: 17.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 54.30g | Prot: 69.82g | Carb: 134.41g.   Lunch: Tesco Mediterranean Chargrilled Vegetables, Tesco Fluffy Jacket Potatoes with Cheese, Tesco Finest Beef Steak Burgers. Dinner: Coffee with Milk and Sugar, Coca-Cola Diet Coca-Cola (Can). Snacks/Other: Oatly Oat Milk. more...

2117 kcal

Activities & Exercise: Swimming (fast) - 43 minutes, Treadmill - 1 hour and 6 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...