因為換工作的關係,好不容易從75到66公斤 又回升到70公斤,低碳飲食從今天開始啟動。
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155.2 lb
Lost so far: 5.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1443 kcal
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Fat: 78.24g | Prot: 110.00g | Carb: 73.72g.
Breakfast: 油炸雞腿(無粉漿,吃皮), 荷包蛋, 黑咖啡, 酪梨. Lunch: 7-11 韓式炸雞, 原萃 東方美人茶, 7-11 香辣大雞排. Dinner: 鹽酥雞. more...
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gaining 0.7 lb a week
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eileen 琳's weight history
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