Weigh In record (no journal entry) for 30 December 2012
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195.8 lb
Lost so far: 20.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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2524 kcal
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Fat: 63.77g | Prot: 62.03g | Carb: 261.66g.
Breakfast: Tortellini Alfredo, Apple Pie (Two Crust). Lunch: Healthfull 10 Grain Bread, Woebers Horseradish Mustard, Veggie Breakfast Sausage Patties, Light Santa Fe Style Chicken Soup. Dinner: li hing mui, Sour Cream & Onion Chips, soy sauce kikoman, mirin, cabbage, red onion, pork sausage. Snacks/Other: Vodka, Original Beer, Zero Sports Drink, Draught (Can). more...
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gaining 2.1 lb a week
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