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77.2
21.5
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170.2 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1739 kcal
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Fat: 53.80g | Prot: 88.12g | Carb: 227.82g.
Breakfast: 鮪魚蛋吐司, 光泉 薏仁飲. Lunch: 客家小炒, 牛肉麵. Dinner: 牛肉麵. Snacks/Other: 萬歲牌 堅果, 番薯/地瓜（去皮，水煮）. more...
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losing 1.5 lb a week
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