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09/06/19 amazing result smashed it this week, after last weeks result didn’t think I would get such a drop. This weigh in was done after a large lunch and dinner and checked in at 21:20. this week I consumed lots of Carbs but went to the gym 4 times this week and worked heavily on cardio: Treadmill, rowing machine and bikes to get rid of those.
My total intake was less than 1800 calories on average having both lunch and dinner with breakfast 1 or 2 times a week.
Onto next week!!
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200.0 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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1934 kcal
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Fat: 40.60g | Prot: 78.19g | Carb: 311.71g.
Lunch: Asda Semi-Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes. Dinner: Asda Mini Naan Bread, White Rice, Chicken Tikka, Potatoes (Flesh, with Salt, Boiled) , Roasted Duck. Snacks/Other: Haribo Giant Strawbs, Coca-Cola Coca-Cola. more...
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losing 3.5 lb a week
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