體重87.1 體脂30 水分49.9 基代1630 內臟脂肪15 肌肉57.8 骨質3.1 完了🤦🏻♂️🤦🏻♂️🤦🏻♂️昨天吃了什麼? 假期的最後一天了 尼歐等我🙋🏻♂️
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192.0 lb
Lost so far: 0 lb.
Still to go: 192.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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2483 kcal
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Fat: 122.22g | Prot: 179.54g | Carb: 160.64g.
Breakfast: 芝士漢堡包, 鮮奶茶. Lunch: 蛋糕, 魚湯, 牛小排, 龍蝦(烤製或烘焙), 爭鮮 旗魚生魚片, 蝦, 鴨肉, 烤魚, 干貝, 7-11 一日野菜凱撒沙拉. Dinner: 曲奇餅, 諾貝爾 草莓奶凍, 水餃. more...
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gaining 12.3 lb a week
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