Weigh In record (no journal entry) for 08 June 2019
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122.4 lb
Lost so far: 19.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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778 kcal
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Fat: 34.86g | Prot: 55.07g | Carb: 58.89g.
Breakfast: Costco 冷凍藍莓, 水煮蛋, Costco 希臘優格, 栗香地瓜 冰, 咖啡. Lunch: 咖啡, 小潘鳳凰酥. Dinner: 萵苣, 滷蛋, 豬腳, 番茄炒蛋, A菜. more...
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1527 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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