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終於掉下來了😄😄😄⋯⋯希望今天不要吃太多
繼續保持💪💪💪不要被粽子打敗
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120.6 lb
Lost so far: 21.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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846 kcal
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Fat: 43.43g | Prot: 80.77g | Carb: 33.44g.
Breakfast: 義美 無糖豆漿, 蒜茸麵包, 蒜茸麵包, 咖啡, Costco 希臘優格, 水煮蛋. Dinner: 蝦, 豬腳, 豆干, 滷蛋, 蝦, 萵苣, 雞腿（不吃皮）, 萵苣. more...
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losing 6.2 lb a week
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