Weigh In record (no journal entry) for 04 October 2012
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231.5 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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2788 kcal
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Fat: 121.34g | Prot: 141.95g | Carb: 294.68g.
Breakfast: Cappuccino, Whole Milk, Bananas, Weetbix. Lunch: Coca-Cola (Small), Fries (Small), McRoyale, McFeast Deluxe. Dinner: orange squash, roast potato, chicken breast, chicken wing. more...
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3859 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 3 hours, Walking (brisk) - 4/mph - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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steady weight
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