Weigh In record (no journal entry) for 25 September 2012
|
232.6 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2012:
|
2784 kcal
|
Fat: 137.94g | Prot: 113.81g | Carb: 290.16g.
Breakfast: Cooked Dried Apricot, Hulled Sunflower Seeds, Unroasted Macadamia Nuts, Cappuccino, Cooked Dried Prune, Weetbix, Raw Honey, Low Fat Milk. Lunch: Olive Oil, Spaghetti, Smoked Haddock (Fish), Butter, Rye Bread, Red Tomatoes, Baked Beans, Red Hot Chilli Peppers, Cappuccino. Dinner: Smooth Peanut Butter, Tangerine, Banana, Provita Wholewheat, Orange Juice. Snacks/Other: Sugar, Espresso Coffee, Coca-Cola Zero (Can), Chicken Curry, Lamb Curry, French Salad Dressing, Mung Beans (Mature Seeds, Sprouted, Drained Solids, Canned), Pickled Fish, Cherry Tomatoes, Cucumber Salad with Oil and Vinegar. more...
|
|
4453 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Desk Work - 3 hours, Standing - 2 hours, Sleeping - 6 hours, Resting - 5 hours, Walking (slow) - 2/mph - 4 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
69miguel69's weight history
|