Weigh In record (no journal entry) for 02 June 2019
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201.1 lb
Lost so far: 48.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2019:
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2877 kcal
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Fat: 158.37g | Prot: 153.11g | Carb: 209.04g.
Breakfast: Toddy Achocolatado, Sadia Mussarela, Paulista Leite Desnatado, Ovo Frito, Coca-Cola Coca-Cola Zero, Panco Pão de Hamburguer. Lunch: Coca-Cola Coca-Cola Zero, Tomates, Rabada, Arroz Branco (Cozido), Nutella Nutella, Coca-Cola Coca-Cola Zero, Tomates, Rabada, Arroz Branco (Cozido), Nutella Nutella. Dinner: Coca-Cola Coca-Cola Zero (Lata), Subway Frango, Aurora Linguiça Toscana. more...
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losing 7.2 lb a week
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