神蠱溫皇's Journal, 02 June 2019

Weigh In record (no journal entry) for 02 June 2019
133.4 lb Lost so far: 15.4 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 June 2019:
1828 kcal Fat: 58.62g | Prot: 61.87g | Carb: 249.60g.   Breakfast: 藍莓, 安博格 布利乾酪, 水煮蛋, 康寶 草莓果醬, 義美 馬芬堡. Lunch: 肉粽. Dinner: 炒河粉. Snacks/Other: 正常濃度啤酒, 全聯 梅花肉, 雞皮, 油炸豆腐, 親愛的 白咖啡, 天使海綿蛋糕. more...
losing 0.8 lb a week



     
 

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