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😱😱😱
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123.5 lb
Lost so far: 18.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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860 kcal
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Fat: 43.46g | Prot: 53.21g | Carb: 71.63g.
Breakfast: 蘋果（去皮）, 香蕉半根, 栗香地瓜 冰, Costco 希臘優格, 酪梨, 水煮蛋, 咖啡. Dinner: 萵苣, 咖啡, 櫛瓜, 煎蛋, 四季豆, 烤豬肉（只吃瘦肉）. Snacks/Other: 無糖豆漿. more...
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gaining 3.1 lb a week
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