Weigh In record (no journal entry) for 01 June 2019
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155.4 lb
Lost so far: 17.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2019:
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1384 kcal
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Fat: 58.24g | Prot: 71.29g | Carb: 141.69g.
Breakfast: Leitungswasser, Erdbeeren, Ananas, Brombeeren, BioBio Fettarmer Joghurt Mild. Lunch: Leitungswasser, Kartoffelsuppe. Dinner: Leitungswasser, Gekochtes Ei, Kartoffelsalat nach Deutscher Art, Nudelsalat, Schweinenackensteak. Snacks/Other: Dr. Oetker Russischer Zupfkuchen, Gut & Günstig Käsekuchen. more...
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losing 10.8 lb a week
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