Weigh In record (no journal entry) for 01 June 2019
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138.5 lb
Lost so far: 44.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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1631 kcal
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Fat: 121.86g | Prot: 102.49g | Carb: 22.95g.
Lunch: 橄欖油, 鹹鴨蛋, 皮蛋, 芝士, 綠茶, 7-11 熱美式(中), 雞蛋（整個）. more...
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losing 4.6 lb a week
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