Weigh In record (no journal entry) for 01 June 2019
|
123.0 lb
Lost so far: 18.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2019:
|
936 kcal
|
Fat: 56.34g | Prot: 72.43g | Carb: 48.97g.
Breakfast: 遠洋牌 水煮鮪魚罐頭 (45克), 萵苣, 豆皮, 煎雞蛋, 香蕉半根, 咖啡, 酪梨. Dinner: 咖啡, 龍鬚菜, 豆皮, 煎蛋, 雞腿（不吃皮）. Snacks/Other: 每朝健康 綠茶. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cat16885's weight history
|