77.9(75天-2.1) 75×0.03=2.25 體22.3 內13.5 肌57.4 骨3.1 水53.1 1676(1370) 38
|
171.7 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2019:
|
1421 kcal
|
Fat: 51.14g | Prot: 63.41g | Carb: 171.87g.
Breakfast: 義美 亞麻仁油, 鮪魚蛋吐司, 全家 薏仁漿. Lunch: 便當. Dinner: 蛋炒飯, 黑橋牌 香腸, 鮭魚, 炒青菜, 白飯. Snacks/Other: 木瓜. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkoo777's weight history
|