Weigh In record (no journal entry) for 31 May 2019
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116.8 lb
Lost so far: 75.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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1584 kcal
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Fat: 56.03g | Prot: 82.97g | Carb: 175.40g.
Breakfast: 大腸麵線. Lunch: ON巧克力綜合乳清蛋白, 福樂 好優優格, 無調味杏仁果, 巧克力糙米餅, 火星糖. Dinner: 龍鳳 瓜仔雞水餃. Snacks/Other: 粉狀花生醬, 好優牛奶優酪, ON巧克力綜合乳清蛋白. more...
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gaining 0.0 lb a week
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