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78.3
22.1
1690（1720）
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172.6 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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1377 kcal
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Fat: 45.88g | Prot: 58.64g | Carb: 185.93g.
Breakfast: 義美 亞麻仁油, 瑞穗 低脂鮮乳 (290毫升), 菜包, 水煎包. Lunch: 米粉. Dinner: 火鍋, 鯖魚, 白飯. Snacks/Other: 萬歲牌 堅果, 酪梨, 芭樂. more...
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gaining 3.1 lb a week
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