Weigh In record (no journal entry) for 30 May 2019
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206.8 lb
Lost so far: 26.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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306 kcal
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Fat: 7.27g | Prot: 11.50g | Carb: 49.87g.
Breakfast: Mel, Quaker Aveia Orgânica Integral Flocos Finos, Leitíssimo Leite UHT Integral. more...
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losing 13.9 lb a week
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