Weigh In record (no journal entry) for 30 May 2019
|
122.4 lb
Lost so far: 19.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2019:
|
997 kcal
|
Fat: 50.58g | Prot: 73.32g | Carb: 70.06g.
Breakfast: 酪梨, 蒜茸麵包, Costco 希臘優格, 咖啡, 香蕉半根, 水煮蛋, 火龍果, 蒜茸麵包. Lunch: 咖啡, Costco 希臘優格. Dinner: 卜蜂 去骨雞腿肉, 大陸妹, 櫛瓜, 水煮蛋, 臭豆腐. Snacks/Other: 味王 小王子麵. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cat16885's weight history
|