體重85.3 體脂29.5 水分50.2 基代1603 內臟脂肪14 肌肉57 骨質3.1 降一點點😅😅😅
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188.1 lb
Lost so far: 3.7 lb.
Still to go: 188.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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2442 kcal
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Fat: 91.00g | Prot: 125.44g | Carb: 277.25g.
Lunch: 花生, 紅豆, 芋圓, 蛋花湯, 餛飩湯, 7-11 御選牛肉乾拌麵. Dinner: 貢丸湯, 蚵仔煎. Snacks/Other: 海綿蛋糕. more...
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losing 2.1 lb a week
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