Weigh In record (no journal entry) for 29 May 2019
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122.4 lb
Lost so far: 19.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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1157 kcal
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Fat: 57.58g | Prot: 88.42g | Carb: 87.44g.
Breakfast: 水煮蛋, 香蕉半根, 火龍果, 酪梨, 咖啡, Costco 希臘優格, 蒜茸麵包, 咖啡. Lunch: 咖啡, 豬腳, Costco 球芽甘藍, 毛豆. Dinner: 水煮蛋, 大陸妹, 烤豬肉（只吃瘦肉）, 咖啡. Snacks/Other: 蜂蜜, Costco 希臘優格. more...
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losing 7.7 lb a week
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