Weigh In record (no journal entry) for 28 May 2019
|
131.0 lb
Lost so far: 15.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2019:
|
1711 kcal
|
Fat: 45.63g | Prot: 79.90g | Carb: 250.89g.
Breakfast: Äpfel, Alnatura Kakao Schwach Entölt, Chiquita Banane, Alpro Skyr Stile Mango, DM Leinsamen Geschrotet, DM Bio Cashew Kerne, Alnatura Haferflocken Feinblatt, Alnatura Sojaflocken. Lunch: Alnatura Passata, Alnatura Sojaschnetzel Grob, Zwiebeln, Möhren, Brokkoli, Zucchini, Strauchtomaten. Dinner: Äpfel, REWE Beste Wahl Laugenbrezeln, Vego Vego White . more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Käte123's weight history
|