Weigh In record (no journal entry) for 28 May 2019
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123.5 lb
Lost so far: 18.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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806 kcal
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Fat: 46.05g | Prot: 69.37g | Carb: 25.40g.
Breakfast: 火龍果, 酪梨, 水煮蛋, 咖啡, Costco 希臘優格. Lunch: 水煮蛋. Dinner: 龍鬚菜, 鮭魚, Costco 德國豬腳, 咖啡. more...
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losing 3.1 lb a week
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cat16885's weight history
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