Weigh In record (no journal entry) for 27 May 2019
|
159.6 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2019:
|
1931 kcal
|
Fat: 81.01g | Prot: 171.00g | Carb: 120.16g.
Breakfast: Myprotein BCAA mit Geschmack. Lunch: Zwiebeln, Kupfer Spanferkelbraten Porchetta mit Kräutern, Iglo Rahm-Spinat, Zucker, Becel Bratfett, Ei. Dinner: Schwartau Erdbeermarmelade Samt, Andechser Natur Bio-Speisequarkzubereitung Magerstufe, ESN Ultrapure Creatine Monohydrate, Myprotein Micellar Casein, Scitec Nutrition Whey Protein, Weihenstephan Milch 0,1% Fett, Aldi Stremel-Lachs, Iglo Rahm-Spinat. more...
|
|
2400 kcal
|
Activities & Exercise:
Working - 6 hours and 42 minutes, Sitting - 26 minutes, Housework - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 42 minutes, Standing - 30 minutes. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
m6646734-37's weight history
|