Weigh In record (no journal entry) for 27 May 2019
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123.9 lb
Lost so far: 17.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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1780 kcal
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Fat: 58.88g | Prot: 82.95g | Carb: 63.05g.
Breakfast: 大吃兄烤饃, 咖啡. Lunch: 豬耳朵, 酪梨, 咖啡, 小黃瓜, 萵苣, 水煮蛋, 臭豆腐. Dinner: 萵苣, 咖啡, Costco 希臘優格, 土魠魚, 水煮蛋. more...
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gaining 3.1 lb a week
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