Weigh In record (no journal entry) for 27 May 2019
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139.8 lb
Lost so far: 43.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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988 kcal
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Fat: 59.16g | Prot: 44.54g | Carb: 65.51g.
Breakfast: 80%黑巧克力, 赤藻糖醇, 無鹽奶油, 杏仁（脱皮）, 雞蛋（整個）, 萵苣, 酪梨, 80%黑巧克力, 赤藻糖醇, 無鹽奶油, 杏仁（脱皮）, 雞蛋（整個）. Lunch: 炸醬麵. Dinner: 7-11 美式咖啡, 博客 德國香腸, 7-11 香草嫩雞鮮蔬沙拉, 7-11 茶葉蛋. more...
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losing 0.2 lb a week
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