Aaron_Vere's Journal, 27 May 2019

After 7 days of a maximum calorie intake of 2200 or less I have managed to knock off 1.6kg - this was taken at midnight :)

203.7 lb Lost so far: 3.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 55.49g | Prot: 64.06g | Carb: 163.97g.   Lunch: Asda Semi-Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes. Dinner: Salad Dressing, Chicken Stir Fry. Snacks/Other: Asda Banana, Wonka Rainbow Nerds, Pepsi Pepsi. more...

2624 kcal

Activities & Exercise: Cardio - 10 minutes, Boxing - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...