debby6727's Journal, 27 May 2019

188.5 lb Lost so far: 5.5 lb.    Still to go: 78.3 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 48.69g | Prot: 107.55g | Carb: 82.07g.   Breakfast: Ikea 有機越橘果醬, 花生醬, 水煮蛋, 吐司, 乳香世家 低脂鮮乳. Lunch: 馬鈴薯沙律加雞蛋, 牛排（瘦肉）, 太平洋鱈魚. Dinner: 水煮蛋. Snacks/Other: 香蕉. more...

2418 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 8 minutes, Grocery Shopping - 1 hour and 52 minutes. more...