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大餐後第二天，早上睡飽，三餐正常飲食吃八分飽，午睡30分鐘，晚餐前步行紉4.63公里約50分鐘，平均心跳108下/分
BMI 21.9
體脂肪 26.2
肌肉量 41.4
推估骨骼量 2.7
內臟脂肪 5.0
基礎代謝 1270
體內年齡 40
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131.6 lb
Lost so far: 37.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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losing 12.3 lb a week
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