debby6727's Journal, 26 May 2019

188.9 lb Lost so far: 5.1 lb.    Still to go: 78.7 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 78.07g | Prot: 81.62g | Carb: 125.70g.   Breakfast: 吐司, 義美 無糖黑豆奶, 花生醬, 水煮蛋, 山本漢方 大麥若葉, Ikea 有機越橘果醬, 光泉 鮮乳. Lunch: 21風味館 香草烤雞腿, 馬鈴薯沙律加雞蛋. Dinner: 馬鈴薯沙律加雞蛋. more...

2478 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Grocery Shopping - 2 hours and 10 minutes. more...