昨天還偷吃了蛋糕⋯奇怪了
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123.7 lb
Lost so far: 18.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2019:
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1508 kcal
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Fat: 75.46g | Prot: 89.42g | Carb: 120.54g.
Breakfast: 蘋果(去皮), 櫛瓜, 雞胸肉(不吃皮), 萵苣, 酪梨, 咖啡. Lunch: 全聯 比利時74%可可燒, 披薩, 咖啡, 披薩. Dinner: Costco 德國豬腳, 荷包蛋, 小黃瓜, 煮熟的茄子, 櫛瓜. more...
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1577 kcal
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Activities & Exercise:
跑步機快走 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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