Weigh In record (no journal entry) for 23 May 2019
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133.2 lb
Lost so far: 21.2 lb.
Still to go: 133.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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1543 kcal
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Fat: 53.36g | Prot: 101.79g | Carb: 160.44g.
Breakfast: Aldi Wald Honig, Fjordkrone Party-Garnelen, Kluth Aprikosen, Milbona Milch 1,5%, Жареное Яйцо, DM Bio Dinkelflocken Großblatt, DM Bio Haferkleie. Lunch: Авокадо, Dulano Salami 1A Light, Lidl Fladenbrot, Клубника. Dinner: Винегрет без Масла, Culinea Käsespätzle Pfanne, Almare Dorade Royal. Snacks/Other: Dulano Salami 1A Light, Snickers Snickers. more...
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losing 7.7 lb a week
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