Weigh In record (no journal entry) for 23 May 2019
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124.3 lb
Lost so far: 17.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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974 kcal
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Fat: 51.69g | Prot: 65.65g | Carb: 64.97g.
Breakfast: 酪梨, 荷包蛋, 咖啡, 栗香地瓜 冰, 萵苣, 櫛瓜. Dinner: 煮熟的茄子, 涼拌木耳, 秋葵50g, 牛腱, 咖啡, 鮭魚. Snacks/Other: 全聯 比利時74%可可燒. more...
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losing 6.2 lb a week
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