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BMI 21.9
體脂肪 25.6
肌肉量 41.6
推估骨骼量 2.7
內臟脂肪 5.0
基礎代謝 1276
體內年齡 39
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131.4 lb
Lost so far: 37.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1192 kcal
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Fat: 37.14g | Prot: 56.23g | Carb: 153.50g.
Breakfast: 飯糰. Lunch: 吐司, 火腿片（瘦肉）, 荷包蛋, 炸雞腿（無粉漿，吃皮）, 火腿片（瘦肉）, 吐司, 荷包蛋, 炸雞腿（無粉漿，吃皮）. Dinner: 福樂 優格. Snacks/Other: 家樂福 沙琪瑪. more...
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losing 4.6 lb a week
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