Weigh In record (no journal entry) for 09 December 2012
|
224.9 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2012:
|
2606 kcal
|
Fat: 90.05g | Prot: 126.77g | Carb: 302.46g.
Breakfast: Bananas, Cappuccino, yoghurt. Lunch: white wine, Custard, Olive Oil, Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Brown Rice (Medium-Grain, Cooked), Roasted Grilled or Baked Chicken Breast. Dinner: egg, corn, salmon, brown rice, banana. Snacks/Other: popcorn. more...
|
|
3636 kcal
|
Activities & Exercise:
Swimming (slow) - 15 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Desk Work - 3 hours, Sitting - 10 hours and 45 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
69miguel69's weight history
|