Weigh In record (no journal entry) for 16 July 2008
|
220.8 lb
Lost so far: 34.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2008:
|
1610 kcal
|
Fat: 28.29g | Prot: 147.03g | Carb: 216.36g.
Breakfast: skim milk, blackberries, strawberries, Berries 'n Cream Nonfat Yogurt, banana, weight control cinnamon. Lunch: carrots, avocado, Gerbs, lavash, Boneless Skinless Chicken Breast, josephs hommus, yellow watermelon. Dinner: riceselect, tilapia. Snacks/Other: weight watchers cookie, giant latte bar. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gbags's weight history
|