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阿月😥
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125.2 lb
Lost so far: 16.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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465 kcal
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Fat: 20.12g | Prot: 31.87g | Carb: 41.50g.
Breakfast: 秋葵50g, 荷包蛋, 咖啡, 栗香地瓜 冰, 萵苣, 櫛瓜. Dinner: 秋葵50g, 炒空心菜, 涼拌木耳, 雞腿. more...
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gaining 3.1 lb a week
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