Weigh In record (no journal entry) for 21 May 2019
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229.3 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1159 kcal
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Fat: 44.03g | Prot: 115.10g | Carb: 75.80g.
Breakfast: Ovo. Lunch: Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Torresmo, Caldo de Feijão, Caldo de Mandioca, Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Nestlé Leite Ninho, Abacate. more...
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2916 kcal
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Activities & Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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