Weigh In record (no journal entry) for 21 May 2019
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135.1 lb
Lost so far: 46.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1627 kcal
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Fat: 75.47g | Prot: 123.25g | Carb: 110.83g.
Breakfast: Edeka Grapefruit Direktsaft, Rolffes Delikatess Pfefferschinken, Mayo Feinkost Knoblauchcreme, Diablo Hazelnut Chocolate Spread, Gut & Günstig Weizen Toastbrötchen, Harry Eiweißbrot, MinusL Milchdrink Schokoladengeschmack. Lunch: Ehrmann High Protein Pudding, miree Französische Kräuter, Coppenrath & Wiese Zuckerfrei Choco Cookies, Diablo Hazelnut Chocolate Spread, Kinder Schokolade, Gekochtes Ei, Harry Eiweißbrot. Dinner: Coppenrath & Wiese Zuckerfrei Butter Cookies, Gut & Günstig Erbsen & Möhren, Lidl Hähnchenunterkeulen. more...
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steady weight
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