Weigh In record (no journal entry) for 20 May 2019
|
183.4 lb
Lost so far: 50.9 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2019:
|
945 kcal
|
Fat: 46.36g | Prot: 69.06g | Carb: 65.91g.
Breakfast: Açúcar, Café, Leite (Leite Integral), Torta de Atum. Lunch: Quero Feijão Carioca, Ovo Frito, Couve Refogada, Subway Tomate, Alface, Tio João Arroz Integral Cozido. Dinner: Perdigão Linguiça Fininha, Repolho Refogado, Omelete. Snacks/Other: Leite (Leite Integral), Leite (Leite Integral), Whey Protein, Maçãs Gala. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ana P Rocha's weight history
|