Weigh In record (no journal entry) for 19 May 2019
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129.4 lb
Lost so far: 17.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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1709 kcal
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Fat: 50.56g | Prot: 74.72g | Carb: 256.01g.
Breakfast: Chiquita Banane, Alnatura Kakao Schwach Entölt, Rapunzel Erdnussmus Fein, Birnen, Alnatura Sojaflocken, Alnatura Haferflocken Feinblatt, DM Leinsamen Geschrotet. Lunch: Alnatura Mais, REWE Avocado, Rote Paprika, Pellkartoffeln, Zucchini, Zwiebeln, Endiviensalat, Möhren, Gurke (mit Schale), Alnatura Sojaschnetzel Grob. Snacks/Other: Erdbeeren, Birnen. more...
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losing 7.7 lb a week
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