Weigh In record (no journal entry) for 17 May 2019
|
206.1 lb
Lost so far: 155.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2019:
|
959 kcal
|
Fat: 43.38g | Prot: 66.10g | Carb: 67.08g.
Breakfast: Queijo Minas, Café. Lunch: Arroz Branco (Cozido), Sadia Filé de Peito, Queijo Branco. Dinner: Arroz Branco (Cozido), Sadia Filé de Peito, Queijo Branco. Snacks/Other: Nestlé Bombom Chokito. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joao victor queiros's weight history
|