Weigh In record (no journal entry) for 15 May 2019
|
156.7 lb
Lost so far: 44.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2019:
|
1698 kcal
|
Fat: 99.83g | Prot: 84.37g | Carb: 127.65g.
Breakfast: Sızma Zeytinyağı, Berrak Acı Biber Turşusu , Maydanoz, Salatalık, Yeşil Biber, Domatesler, Çökelek. Dinner: Uno Kepekli Ekmek, Yumurta, İçim Tam Yağlı Taze Kaşar Peyniri, Domatesler, Yeşil Biber, Salatalık, Zeytin, İçim Süzme Peynir, Şahin Çemeni Sıyrılmış Pastırma , Sızma Zeytinyağı, Soğanlar. Snacks/Other: Yeşil Elma, Muz. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ℳ𝓊𝓇𝒶𝓉-'s weight history
|