Weigh In record (no journal entry) for 13 May 2019
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124.1 lb
Lost so far: 17.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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878 kcal
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Fat: 36.88g | Prot: 73.50g | Carb: 63.25g.
Breakfast: 栗香地瓜 冰, 雞胸肉（不吃皮）, 小黃瓜, 咖啡, 芝司樂 (Cheesedale) 起司片, 萵苣, 水煮蛋, 奇異果. Dinner: 油炸魚柳, 大陸妹, 豆芽菜, 秋葵50g, 7-11 鮮香菇, 秋葵50g, 炒絲瓜, 水煮蛋. more...
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1593 kcal
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Activities & Exercise:
飛輪 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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