Weigh In record (no journal entry) for 12 May 2019
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218.3 lb
Lost so far: 6.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2019:
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2399 kcal
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Fat: 60.81g | Prot: 74.86g | Carb: 386.74g.
Breakfast: Café com Açúcar, Pão Francês, Margarina, Banana Caturra, Ducoco Leite de Coco, Aveia em Flocos Finos. Lunch: Torta de Limão, Antarctica Guaraná (Copo), Lasanha com Carne, Quero Feijão Carioca , Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Torta de Limão, Lasanha com Carne, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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2571 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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