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今日繼續微降 😅😅😅
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146.6 lb
Lost so far: 51.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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1594 kcal
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Fat: 62.92g | Prot: 138.40g | Carb: 115.75g.
Lunch: 野豬肉, 雞胸肉, 番茄醬雞肉或火雞肉意大利麵, 披薩, 魷魚. Dinner: 煮熟的竹筍（烹飪中加油）, 芭樂, 燒鴨, 拿鐵咖啡, 白切雞. more...
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losing 1.5 lb a week
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