Weigh In record (no journal entry) for 10 May 2019
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123.9 lb
Lost so far: 17.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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895 kcal
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Fat: 59.57g | Prot: 57.09g | Carb: 39.26g.
Breakfast: 荷包蛋, 萵苣, 香蕉半根, 櫛瓜, 芝司樂 (Cheesedale) 起司片, 咖啡. Lunch: 咖啡, 秋葵50g, 秋葵50g, 豬大腸. Dinner: 烤豬肉, 水煮蛋, 雞腿（不吃皮）, 秋葵50g, 萵苣. Snacks/Other: 萬歲牌 薄鹽胡桃. more...
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1601 kcal
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Activities & Exercise:
飛輪 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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